Likely Ineffective Supplements

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Supplements that increase your calorie or protein intake could help you gain muscle when combined with an appropriate exercise program, typically weight training (2Trusted Source, 32Trusted Source).

Other supplements that improve your exercise performance can provide a larger stimulus to which your body must adapt. This could lead to better muscle or weight gain over time.

However, for most supplements there is little evidence to suggest that they can increase weight or muscle gain on their own.

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